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ManHar Organics Halim Seeds, also known as garden cress seeds or Aliv seeds, are a nutrient-dense superfood renowned for their numerous health benefits. These organic seeds are a rich source of iron, folic acid, fiber, and vitamins A, C, and E, making them a valuable addition to any diet. Halim seeds are known to support digestion, enhance immunity, and promote healthy skin and hair. They are particularly beneficial for women’s health, aiding in hormone balance and boosting iron levels. These seeds also help regulate blood sugar levels and improve bone health. Incorporate ManHar Organics Halim Seeds into your meals by adding them to smoothies, salads, soups, and baked goods. Their slightly peppery taste adds a unique flavor to various dishes.